After years of striving, achieving, and living by others’ expectations, she began questioning the cost of being a “Good Girl.” She was burnt out trying to make other people happy, and the life she thoughtfully built to please others was falling apart.

The Good Girl Detox weaves her personal experience with true neuro-psychological insight to help women understand why people-pleasing and approval-seeking develops in some women — and how identity loss, dysregulation, and burnout are the inevitable end to this conditioning after time.

She then begins to show women how to begin returning to themselves and start to build a life that feels aligned, sustainable, and truly their own.

Milania is a registered nurse in Ontario, Canada with a background in public health and health promotion.